Therapy Services
Therapy Services That Support Change
At Hobart Therapy, we offer a range of evidence-based therapies designed to help you navigate life’s challenges. Whether you’re working through trauma, struggling with relationships, or seeking personal growth, therapy provides a safe space to heal, reflect, and move forward with confidence.
- Personalised support
- Flexible delivery
- Focus on wellbeing
- Personalised support
- Professionalism
Individual Support for Lasting Change
Individual therapy is a powerful way to transform your life. It allows you the chance to explore life challenges, examine past experiences, and discover practical strategies for moving forward.Â
These are some examples of the therapies we offer but we are happy to help with any issue you would like to work with. Please feel free to get in touch to discuss with us. Â
Trauma Therapy
Trauma can leave lasting effects on the body and mind, influencing how we think, feel, and respond to the world. Trauma therapy provides a safe, supportive environment to process past events, reduce distress, and build resilience. Together, we’ll work toward healing so that the past no longer controls the present.
Relationship Therapy
Healthy relationships are vital to our wellbeing. Relationship therapy helps individuals and couples strengthen communication, resolve conflict, and create stronger bonds. If you’re navigating challenges with a partner, family member, or loved one, this therapy can help restore connection and balance.
Psychotherapy
Psychotherapy allows us to explore patterns of thought, behavior, and emotion in depth. By developing greater self-awareness, we can better understand what drives our struggles and begin to create lasting change. This process can address a wide range of concerns, including anxiety, depression, and low self-esteem.
Attachment-Oriented Therapy
Our earliest attachments shape how we see ourselves and how we connect with others. Attachment-oriented therapy helps uncover these patterns and provides tools to form healthier, more secure relationships. This approach can be especially helpful in understanding challenges with intimacy, trust, and self-worth.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based approach for reprocessing traumatic or distressing memories. EMDR helps reduce the emotional intensity of these memories and allows you to move forward with less distress. It is widely used for PTSD, trauma, and anxiety.
Support for Parents
Parenting can be deeply rewarding but also incredibly challenging, especially if a child is experiencing mental health or social difficulties. Therapy offers parents tools and understanding to better support their children while managing the stress and uncertainty that parenting can bring.
Dialectical Behaviour Therapy (DBT-Informed)
DBT-informed therapy provides practical skills for managing intense emotions, coping with stress, and improving relationships. Through mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, this approach is especially useful for those who feel overwhelmed by their emotions.
Employee Assistance Program (EAP)
Workplace challenges such as stress, burnout, or conflict can affect both professional and personal life. EAP sessions provide confidential, supportive therapy to help employees manage difficulties, improve wellbeing, and perform more effectively at work.
Borderline Personality Disorder (BPD) Support
Living with BPD can be overwhelming, with intense emotions, relationship struggles, and challenges with identity. Therapy provides a safe, non-judgmental space to understand these patterns and develop practical coping strategies. With the right support, it is possible to find greater stability and balance.